Pure Barre class is a total body work out that utilizes the ballet barre to make small but isometric movements to burn fat and sculpt muscles which create a long and firm body physiques.
Pure Barre Class: What Is It?
For those who don’t have any background about dancing, barre (not the usual bar) is the horizontal pole which is typically a wooden pole like a staircase banister runs at waist level on which ballet dancers put their hand or foot to support any dancing steps or exercises. The barre is located along a wall which is often mirrored but it can also be a free-standing pole in the middle of the dance rehearsal room.
Is Pure Barre Good For Men?
In pure barre, women share a sense of community in which they empowered each other to do the same fitness and lifestyle goals. The empowerment of women is something a man can’t found inside and outside the gym. So if you want to feel empowered as well with women’s dedication in life, then pure barre is also good for you.
However, just like what was mentioned above, space is a little bit smaller compared to the gym. So, if you want a bigger space, then pure barre class won’t fit you. Also, pure barre is similar to yoga class, so you’ll be told to find a comfortable spot on the floor to swing your arms out to the side while music is switched on. If you like this kind of vibes, then pure barre is for you man!
Pure Barre Workout
Below are the following work out that needs to be followed in pure barre classes singapore:
- Full body warm-up
- Upper body isometrics
- Upper body exercises with or without weights
- Core work
- Lower body isometrics
- Lower body exercises
- Short stretching
- Abs work out.